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« Previous EntriesHow to Deal With Emotional Stress
Sunday, April 25th, 2010Image by Getty Images via Daylife
Emotional stress can often come about from stressful feelings related relationships, career or money. It is a stress that stems from emotions or attitudes towards something. Emotional stress is not just some external situation that occurred, but how we react to that external stress.
So how do you deal with emotional [...]
Dealing with Stress – New Strategies
Thursday, April 22nd, 2010Everybody has heard about stress and the myriad of things that can help in dealing with stress – such as exercise, listening to music, deep breathing – but a new strategy that people don’t think about very often is nutrition.
Emotional eating and stress are like a chicken and an egg. When you get stressed out [...]
How To Be Stress Free
Sunday, April 18th, 2010Image via Wikipedia
Stress is caused by being out of balance in our energy levels and our state of mind. It can cause lethargy, tiredness, and a feeling of being drained or out of sorts. So how do you be stress free? Life is such that you will never eliminate stress completely from it, but stress [...]
Emotional Freedom Technique – Relief from Everyday Stresses
Thursday, April 15th, 2010Image via Wikipedia
Do you get stressed out from everyday stresses such as frustrations with your boss or lack of financial security? Well the Emotional Freedom Technique (or EFT) can help. EFT is a practice that uses tapping on various points to release pent up emotions that are blocking the flow of energy in your body.
EFT [...]
De-Stressing After a Rough Day
Sunday, April 11th, 2010Image via Wikipedia
Do you live a stressful life? Do you have a lot of responsibilities with work and family and don’t know how to de-stress after a particularly rough day? Meditation is a great way to de-stress yourself and become more aware of what is going on around you.
What causes stress? Well stress is often [...]
Taking Control of Stress
Thursday, April 8th, 2010Stress is a phenomenon that results from fear, anxiety, and worry based upon external circumstances or internal dialogue. Whenever I do speaking engagements I get stressed out and filled with anxiety until the minute I step up to the podium. Then I am at ease, comfortable and loving it. What do people always say when I am about to go up to the podium in order to take control of my stress? Take a few deep breaths.
Stress and Health Part 5 - Physical Therapy and Pilates
Sunday, February 28th, 2010Stress can be debilitating mentally (leading to anxiety and depression) and physically by leading to certain diseases. So how do people who are post surgery or post injury alleviate the stress of getting past a painful event and back to health? Through physical therapy and pilates.
Physical therapy is typically a type of exercise that helps [...]
Stress and Health Part 4 - Exercise
Tuesday, February 23rd, 2010Image via Wikipedia
Stress and Health – Part 4 Exercise
So now that you know that stress can play havoc on your health – both physically and mentally – what is it that you can do to relieve your stress? In the remaining article series I will discuss tools and techniques you can use to alleviate stress. [...]
Stress and Health Part 3 - Stress and Chiropractic Care
Wednesday, January 27th, 2010Stress can have profound impacts on both your physical and mental health. As discussed in the previous Stress and Health articles 75% of all diseases in the US are stress and lifestyle related including heart disease, diabetes, and obesity.
Stress buildup, if not dealt with from the symptom level, can impact the nervous system and therefore [...]
Stress and Health Part 2 - Impacts of Stress on Mental Health
Sunday, January 24th, 2010Stress can be a big component of many emotional health concerns that are going on in American society today. As mentioned in the first of the Stress and Health series stress is a key component in 75% of all diseases in the US today. Stress starts as rush of adrenaline that is created from some [...]
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