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How To Be Stress Free

By admin | April 18, 2010

Outdoor practice in Beijing's Temple of Heaven.
Image via Wikipedia

Stress is caused by being out of balance in our energy levels and our state of mind. It can cause lethargy, tiredness, and a feeling of being drained or out of sorts. So how do you be stress free? Life is such that you will never eliminate stress completely from it, but stress is something that can be lessened and released by using the right tools. Reiki is one such tool.

What is reiki? Reiki is a hands-on healing method, which helps in balancing the energy in your body. It is like moving the all the stress and tension that is built up in one area of your body and releasing it so that the energy is free flowing.

So how can reiki do this? Reiki is like other forms of energy work such as tai chi or martial arts, but it is a more subtle way of moving the energy. As one reiki expert called it, it is the couch potato’s form of martial arts. It really does move the energy and boost your spirits that you feel refreshed, re-energized, and full of life.

I had a couple of reiki treatments done and felt like I had just gotten a massage. I felt so relaxed, calm, light and free of tension/stress. When I first got trained in Reiki Level 1 class I wanted to learn how these other folks were performing reiki on me. Once I got trained and was able to do reiki on myself I realized it was a great tool to help me relieve my stress and tension in my everyday life. While watching TV or right before bed I can perform some hands on healing on myself and I can release all the tension from the day or I can help my friends and family who may be going through some stressful situation.

If you are looking to feel as good, calm, and centered as a massage but be able to do it on your own or for friends/family then I highly recommend reiki as a way to be stress free.

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