Products
Stress Series
Are you stress out, overwhelmed, and exhausted? Are you stressed out about your career or relationships? Is stress beginning to impact your health? Do you not know what to do next or where to turn in order to manage your stress and turn things around?
Welcome to a Stress Management Audio Series. Listen to compelling discussions on what causes stress, practical tools and techniques on how to manage stress, and answers on how to handle stress. If you want answers on how stress is impacting your life and health, relaxation techniques, and tools to help you manage your stress then you will not want to miss this audio programs.
Eliminate Stress From Your Career - $19.27:
- Do you feel out of control in your career and wonder how to take it back?
- Learn time management and work/life balance tools
- Practice relaxation techniques
Managing Stress in Your Personal Relationships - $19.27:
- Are you struggling to find the right relationship?
- Are you in a relationship, but don’t know if it is the right one?
- Learn how to stand in your power, set boundaries, and clear expectations
- Understand how to communicate better in your relationships
Buy Both for only $27!:
Stress and Health Audio Series
Are you stressed out, overwhelmed, and it is now impacting your health? This 11 part tele-summit is a series of interviews with key health and wellness experts discussing how stress impacts your health and what you can do to alleviate your stress through proven, practical tools and techniques. Buy individual audios or buy the whole series and you won’t be disappointed.
Thomas Acklin, MD
- Learn why Tom is a “recovering neurologist”
- Understand the impact of stress on physical health
- Begin learning about the journey of healing oneself
Sabine Boots, Therapist
- Understand the impact of stress on mental health
- Learn why you may be repeating some patterns over and over again
- Start learning basic breathing techniques to begin managing stress
Dr. Brandon Lemuel Chiropractor
- Learn how stress impacts the nervous system
- Gain an understanding of the mind-body and body-mind connection
- Learn how stress can impact your posture
Rob Graveline, Exercise Physiologist
- Understand the basis of exercise and movement
- Understand how exercise helps to manage stress
- Learn how building a “body awareness” helps in your physical health
Viraj Pandya, Physical Therapist and Pilates Instructor
- Learn how physical therapy helps in healing stress and the body
- Understand the connection between physical therapy and pilates
- Start learning basic techniques to strengthen your core and your well-being
Darshit Parmar, Breathing Instructor, Art of Living
- Learn how emotional build up can lead to stress
- Understand how the breath can relieve emotional stress
- Practice some breathing techniques right at home
Jon Frank, Meditation Instructor, Shambala Center
- Understand the workings of the mind
- Learn the basic rationale for practicing meditation
- Begin a meditation practice
John Soriano, Emotional Freedom Technique (EFT) Practitioner
- Learn the basics of energy modalities
- Understand what the Emotional Freedom Technique is
- Begin "tapping" to alleviate your stress
Maureen Pua’ena O’Shaughnessy, Reiki Specialist
- Understand what reiki is
- Learn why reiki is the "couch potatoes version of martial arts"
- Understand how reiki can benefit you
David Di Francesco, Nutritionist
- Understand the chemical reactions in your body to food
- Learn about the Stress and Nutrition and Nutrition and Stress cycle
- Understand how to get out of the cycle and make healthy eating part of your lifestyle
Kate Coughlin, Yoga Instructor
- Understand how yoga came into being
- Learn how yoga ends suffering
- Understand what the benefits of yoga ar
Prefer to have the Entire Series at Your Fingertips?
Enjoy over 11 hours of wisdom, empowerment, and inner healing for only $159, $99, $69.99 (Wow, less than $7 per MP3!!)